Blood pressure

Blood pressure is an important indicator of our general well-being, as it measures how hard the blood is pushing against the walls of the arteries. Healthy blood pressure is crucial to protect the heart and blood vessels. Blood pressure that is too high or too low can increase the risk of cardiovascular disease.

Potassium plays a central role in regulating blood pressure. It helps to lower sodium levels in the body by promoting excretion via the kidneys. A balanced ratio of sodium and potassium supports the relaxation of blood vessels and can thus help to normalize blood pressure and protect the cardiovascular system.
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Knowledge about blood

Find out more about blood in our blog posts:
Iron
What is iron, what function and effect does it have on your well-being?
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Vitamin B1 (thiamine)
What is vitamin b1, what function und effect does it have on your well-being?
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Vitamin C
What is vitamin C, what function and effect does it have on your well-being?
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Vitamin B9 (folic acid/folate)
What is vitamin B9, what function and effect does it have on your well-being?
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Vitamin B12 (cobalamin)
What is vitamin B12, what function and effect does it have on your well-being?
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Vitamin B2 (riboflavin)
What is vitamin B2, what function and effect does it have on your well-being?
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Repairing and protecting the blood-brain barrier
The blood-brain barrier is a natural barrier between your bloodstream and your nervous system. This article shows you why your body needs this barrier and why you should protect it.
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What to do about iron deficiency? Causes and countermeasures
5 to 10 % of Germans suffer from iron deficiency. How it develops and how you can meet your body's iron requirements.
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Nattokinase: Effect and interesting facts about the enzyme
In Japan, it has long been known that nattokinase has a positive effect on well-being. In Germany, however, many people are completely unaware of the enzyme for blood clotting, the cardiovascular system and high blood pressure. We want to change that with this article: We introduce you to the enzyme nattokinase, tell you what nattokinase has to do with soybeans and take a look at studies to see what effect it has in the body.
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