Blood pressure

Blood pressure is an important indicator of our general well-being, as it measures how hard the blood is pushing against the walls of the arteries. Healthy blood pressure is crucial to protect the heart and blood vessels. Blood pressure that is too high or too low can increase the risk of cardiovascular disease.

Potassium plays a central role in regulating blood pressure. It helps to lower sodium levels in the body by promoting excretion via the kidneys. A balanced ratio of sodium and potassium supports the relaxation of blood vessels and can thus help to normalize blood pressure and protect the cardiovascular system.
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Knowledge about blood

Find out more about blood in our blog posts:
Iron
What is iron, what function and effect does it have on your well-being?
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Vitamin B1 (thiamine)
What is vitamin b1, what function und effect does it have on your well-being?
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Vitamin C
What is vitamin C, what function and effect does it have on your well-being?
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Vitamin B9 (folic acid/folate)
What is vitamin B9, what function and effect does it have on your well-being?
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Vitamin B12 (cobalamin)
What is vitamin B12, what function and effect does it have on your well-being?
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Vitamin B2 (riboflavin)
What is vitamin B2, what function and effect does it have on your well-being?
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The blood-brain barrier - how you can protect it
Your blood-brain barrier is there to protect your brain. It is designed to prevent toxins and pathogens from entering your brain from your blood. It is precisely this function of the barrier that can be impaired, leading to illness and unpleasant symptoms. How is this possible?
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What to do about iron deficiency? Causes and countermeasures
5 to 10 % of Germans suffer from iron deficiency. How it develops and how you can meet your body's iron requirements.
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Effect of nattokinase: What you should know about the enzyme
Nattokinase - many people are completely unfamiliar with this enzyme. Yet it has a long history of use, particularly in Japan. So today we are talking about the enzyme nattokinase, its effect in the body and potential conclusions for supporting a therapy.
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