Strengthen bones, joints and tendons: For more fitness and less discomfort
With a strong musculoskeletal system, you are ready for sporting challenges. In this article, you'll find out how to strengthen your tendons and joints and why nutrients are so important.
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Nucleotides - the forgotten basis of the micronutrient pyramid
What are nucleotides actually? Every process in an organism, every material component, cells, tissues and organs - everything is based on information. This level of information is stored in your DNA. In this article, we explain the basic functions of nucleotides, the building blocks of DNA, and why we believe they belong at the base of every micronutrient pyramid.
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Copper
What is copper, what function and effect does it have on your well-being?
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Silicium
What is silicium, what function and effect does it have on your well-being?
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Mangan
Was ist Mangan, welche Funktion und Wirkung hat es auf dein Wohlbefinden?
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More muscle mass through epigenetics & mitochondrial power
In this article, we'll dive deep into the science behind muscle building, including the latest findings in epigenetics and mitochondrial function.
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Amino acids & sport: why you need protein building blocks
Amino acids are important for success in training. Find out all about their function and how to take them correctly.
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What are amino acids and what do they do?
Amino acids are protein building blocks and are important for the muscles, among other things. Find out which amino acids are available and where you can get them.
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Amino acid deficiency: symptoms, causes and what you can do about it
Amino acids play an important role in the human body. In this article, you will find out what amino acids are, what they mean for the body and what symptoms you can use to recognize a deficiency. You will also get tips on how to remedy your amino acid deficiency.
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What to do about iron deficiency? Causes and countermeasures
5 to 10 % of Germans suffer from iron deficiency. How it develops and how you can meet your body's iron requirements.
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