More muscle mass through epigenetics & mitochondrial power
In this article, we'll dive deep into the science behind muscle building, including the latest findings in epigenetics and mitochondrial function.
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What does creatine really do for sport?
Every athlete, at least every strength athlete, knows creatine and its advertised effects. Are you wondering what creatine really does? Then you've come to the right place. Because in this blog article, we'll go into creatine and its function, explain what creatine actually is and whether creatine influences muscle building.
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Amino acid deficiency: symptoms, causes and what you can do about it
Amino acids play an important role in the human body. In this article, you will find out what amino acids are, what they mean for the body and what symptoms you can use to recognize a deficiency. You will also get tips on how to remedy your amino acid deficiency.
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Amino acids & sport: why you need protein building blocks
Amino acids are important for success in training. Find out all about their function and how to take them correctly.
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What are amino acids and what do they do?
Amino acids are protein building blocks and are important for the muscles, among other things. Find out which amino acids are available and where you can get them.
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Sport during your period: training and cycle in harmony
Make the most of your cycle phases for training and regeneration. Get tips for period power and more performance.
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What you should bear in mind when exercising in fall - 5 tips for an active fall season
There are a few things to consider in the fall in order to train optimally during this time. In this article, we give you 5 important tips for the transitional period and also introduce you to the perfect new sporting stimuli for fall. Autumn has a lot to offer - even if it doesn't seem like it at first glance.
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IHHT - breathing for more energy?
Perhaps you have heard the term IHHT (Interval Hypoxia-Hyperoxia Therapy) before? Perhaps you've wondered whether IHHT really allows you to lie completely relaxed on the couch and do something for your energy levels at the same time? Find out more here.
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Nucleotides - the forgotten basis of the micronutrient pyramid
What are nucleotides actually? Every process in an organism, every material component, cells, tissues and organs - everything is based on information. This level of information is stored in your DNA. In this article, we explain the basic functions of nucleotides, the building blocks of DNA, and why we believe they belong at the base of every micronutrient pyramid.
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