Sufficient and high-quality sleep is of central importance for our physical and mental health, as it enables regeneration and recovery. A lack of sleep can lead to various health problems. Melatonin, a natural hormone, plays a key role in regulating the sleep-wake cycle. Taking melatonin supplements can help improve sleep by shortening the time it takes to fall asleep and prolonging the duration of sleep. However, it is important to pay careful attention to the dosage and timing of intake. Healthy sleep hygiene, including regular bedtimes and a comfortable sleeping environment, is also crucial for restful sleep. The MITOcare micronutrient product listed here supports your sleep quality thanks to the melatonin it contains. All information on the exact ingredients and their effects can be found on the product page.