Sleep quality & falling asleep better

Sufficient and high-quality sleep is of central importance for our physical and mental health, as it enables regeneration and recovery. A lack of sleep can lead to various health problems. Melatonin, a natural hormone, plays a key role in regulating the sleep-wake cycle. Taking melatonin supplements can help improve sleep by shortening the time it takes to fall asleep and prolonging the duration of sleep. However, it is important to pay careful attention to the dosage and timing of intake. Healthy sleep hygiene, including regular bedtimes and a comfortable sleeping environment, is also crucial for restful sleep. The MITOcare micronutrient product listed here supports your sleep quality thanks to the melatonin it contains. All information on the exact ingredients and their effects can be found on the product page.

Wissen zum Thema Schlaf

Schlaf ist ein wichtiges Thema zu dem du mehr in unseren Blogartikeln erfahren kannst:

Why is sleep so important? Which vitamins are important for good sleep?
Why can't I fall asleep even though I'm tired? What do I have to do to be able to sleep? Which vitamins are important for good sleep? Do you get enough sleep or are you one of those people who have problems with sleep? You can find out all this in this article.
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How melatonin affects your sleep
Do you have problems falling asleep or sleeping through the night? Do you feel unrefreshed despite a long night? Or would you simply like to find out more about your sleep, what happens during sleep and the sleep hormone melatonin? Then you've come to the right place.
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10 tips for better sleep
Would you like to wake up before your alarm clock in the morning? Start the day fit, full of anticipation and energy? Our simple tips for better sleep and creating your own personal sleep ritual will help you.
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