Sleep quality & falling asleep better
Sufficient and high-quality sleep is of central importance for our physical and mental health, as it enables regeneration and recovery. A lack of sleep can lead to various health problems. Melatonin, a natural hormone, plays a key role in regulating the sleep-wake cycle. Taking melatonin supplements can help improve sleep by shortening the time it takes to fall asleep and prolonging the duration of sleep. However, it is important to pay careful attention to the dosage and timing of intake. Healthy sleep hygiene, including regular bedtimes and a comfortable sleeping environment, is also crucial for restful sleep. The MITOcare micronutrient product listed here supports your sleep quality thanks to the melatonin it contains. All information on the exact ingredients and their effects can be found on the product page.
Knowledge about sleep
Sleep is an important topic that you can find out more about in our blog articles:

10 tips for better sleep
Do you long for a good night's sleep but suddenly find yourself wide awake in bed? Then perhaps your sleep-wake cycle is out of balance. In this article, you can find out what functions the body's own hormone melatonin has and how you can optimize your sleep quality.
Read article

How does melatonin affect your sleep?
Do you long for a good night's sleep but suddenly find yourself wide awake in bed? Then perhaps your sleep-wake cycle is out of balance. In this article, you can find out what functions the body's own hormone melatonin has and how you can optimize your sleep quality.
Read article

Which vitamins help with insomnia
Do you have trouble falling asleep or rarely sleep through the night? Sleep disorders can be caused by everyday stress or for health reasons. Nutrients also play a role. In this article, you can find out which vitamins are lacking in sleep disorders and why your body needs a good night's sleep.
Read article

Sleep phases: What happens while you sleep
While you sleep, parts of your body go into overdrive: you go through different sleep phases during the course of a night - and more than once. Here you will find out how people's sleep cycles are structured and what happens in the different sleep phases.
Read article

Problems falling asleep? Causes and tips for falling asleep
What are the typical causes of problems falling asleep? And what can help? We have the best tips for falling asleep for you.
Read article
Premium products
Premium products without unnecessary fillers & additives
Developed with experts
Careful product development together with experts
Complex compounds
Valuable nutrients & plant substances with a synergetic effect - based on the model of nature
For more well-being
Pioneering knowledge from the world of micronutrients in vegan Pullulan capsules