That and how our gut and brain communicate with each other is the unknown to most people. The importance of the gut-brain axis, a complex information network, but is used among medical professionals and Scientists are increasingly recognizing it. Because this connection plays a role crucial role in our overall well-being and our cognitive Health.

The gut-brain axis can be thought of as a kind of long axis Imagine the connecting tube through which stimuli, signals and messenger substances pass sent back and forth between the brain and the intestines. This “interactive Autobahn” is not only responsible for self-regulation in the body, but also also for maintaining physiological balance – known as homeostasis. This includes regulating body temperature, the pH value of the blood, the hormone levels and the reflexes.

Historically, doctors in ancient Greece already had this Networking between intestine and brain recognized and their mutual relationship Dependency explored. Today we know that, for example gastrointestinal symptoms, i.e. those affecting the digestive tract neurological diseases such as Parkinson's. Intestinal problems often precede the neurological signs. An essential communication channel is the vagus nerve. It consists of 80 % afferent and 20% efferent fibers and is a vital Information vein. Afferent nerves carry signals to the brain, while efferent nerves send information from the brain to the body. If this function is disrupted, it can have far-reaching health consequences including irritable bowel syndrome or inflammatory bowel disease.

Another exciting aspect of gut-brain communication is the Neurotransmitters. Research and studies like that of Chiang Mai University in Thailand from 2022 have shown that intestinal bacteria cause these not only produce chemical messengers, but also influence them to use them as communication channels to the brain. This can plays a critical role in the management of neurological disorders, according to the study Diseases such as Alzheimer's or Parkinson's play. To these important A controlled intake of can support intestinal bacteria Probiotics may be useful. This can be done either through foods such as yogurt, Sauerkraut or Korean kimchi, or via nutritional supplements. Disturbances of the gut-brain axis can have a variety of causes a number of diseases, including cognitive decline and Alzheimer. A prime suspect for many of these disorders is stress, which... Inhibit vagus nerve function and thus negatively affect the gastrointestinal tract can influence.

So how can we strengthen this central axis of our health? Activation of the parasympathetic nervous system, the part of the nervous system responsible for calm and recovery is a key. relaxation exercises, a balanced diet and the promotion of a diverse intestinal Microbiota are essential.

Caring for the gut-brain axis is not just a personal matter well-being, but a social responsibility. A healthy one Intestinal flora and a strengthened nervous system can improve the quality of life significantly improve and at the same time relieve the burden on the health system. MITOcare offers support by: Providing nutritional supplements that specifically target the gut and brain to work on. These funds can contribute to the important To support the connection between our intestinal and brain functions and to receive.

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