When it comes to energy, two things go together: PQQ and coenzyme Q10. These two "new" micronutrients, PQQ and coenzyme Q10, are gaining popularity as energy boosters in everyday life. Coenzyme Q10, also known as ubiquinone-10, is produced by the body itself and is essential for the energy production process in the mitochondria. Deficiencies of this coenzyme can occur with certain health conditions, such as increased stress or medication use, which can manifest in symptoms such as fatigue and muscle weakness. Coenzyme Q10 can be ingested through foods such as fatty fish, meat, nuts and seeds and can also be found in dietary supplements.

PQQ, or pyrroloquinoline quinone, is another important micronutrient that plays a role in our body's mitochondria. PQQ can help strengthen mitochondria and promote energy production. In addition, PQQ may regulate inflammatory responses, reduce oxidative stress and support healthy aging. Sources of PQQ include fermented soybeans, green tea, spinach, beans, cabbage, kiwi and papaya.

The combination of PQQ and coenzyme Q10 is particularly interesting. While coenzyme Q10 is crucial for energy production, PQQ can help regenerate coenzyme Q10 and increase its effectiveness. In addition, taking PQQ and coenzyme Q10 can reduce oxidative stress and promote mitochondrial health.

Therefore, taking PQQ and coenzyme Q10 together could be an effective way to increase energy and support overall well-being.

Further information on the two micronutrients, as well as various studies, can also be found here.