Sleep & inner balance

Sufficient and high-quality sleep is of central importance for our physical and mental health, as it enables regeneration and recovery. Lack of sleep can lead to increased irritability, which affects inner balance. Certain micronutrients such as B vitamins can help to bring your mood back into balance. The MITOcare micronutrients listed here support your balance & inner balance as well as your sleep quality thanks to valuable ingredients. You can find all information about the exact ingredients and their effects on the product page.

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sleep blog

Knowledge about sleep

Sleep is an important topic that you can find out more about in our blog articles:

10 Tipps für besseren Schlaf
10 tips for better sleep
Do you long for a good night's sleep but suddenly find yourself wide awake in bed? Then perhaps your sleep-wake cycle is out of balance. In this article, you can find out what functions the body's own hormone melatonin has and how you can optimize your sleep quality.
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Wie wirkt Melatonin auf deinen Schlaf?
How does melatonin affect your sleep?
Do you long for a good night's sleep but suddenly find yourself wide awake in bed? Then perhaps your sleep-wake cycle is out of balance. In this article, you can find out what functions the body's own hormone melatonin has and how you can optimize your sleep quality.
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Welche Vitamine bei Schlafstörungen helfen
Which vitamins help with insomnia
Do you have trouble falling asleep or rarely sleep through the night? Sleep disorders can be caused by everyday stress or for health reasons. Nutrients also play a role. In this article, you can find out which vitamins are lacking in sleep disorders and why your body needs a good night's sleep.
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Schlafphasen: Das passiert, während du schläfst
Sleep phases: What happens while you sleep
While you sleep, parts of your body go into overdrive: you go through different sleep phases during the course of a night - and more than once. Here you will find out how people's sleep cycles are structured and what happens in the different sleep phases.
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Einschlafprobleme? Ursachen und Tipps zum Einschlafen
Problems falling asleep? Causes and tips for falling asleep
What are the typical causes of problems falling asleep? And what can help? We have the best tips for falling asleep for you.
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