Zinc
What is Zinc, what function and effect does it have on your well-being?
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PQQ
What is PQQ, what function and effect does it have on your well-being?
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Iodine
What is iodine, what function and effect does it have on your well-being?
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Coenzyme Q10
What is coenzyme Q10, what function und effect does it have on your well-being?
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The PQQ effect: How PQQ and Q10 improve your well-being
Find out in the MITOcare knowledge blog how the micronutrients PQQ and Q10 strengthen your mitochondria and your performance.
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Amino acid deficiency: symptoms, causes and what you can do about it
Amino acids play an important role in the human body. In this article, you will find out what amino acids are, what they mean for the body and what symptoms you can use to recognize a deficiency. You will also get tips on how to remedy your amino acid deficiency.
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Why is vitamin B12 so important for the body?
Vitamin B12 is one of the most important B vitamins. This makes it all the more important that we get it from our food. But what is the best way to do this? What function does vitamin B12 have in our body?
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Amino acids & sport: why you need protein building blocks
Amino acids are important for success in training. Find out all about their function and how to take them correctly.
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What are mitochondria: Structure and function
Get to know mitochondria and find out why the power plants of your cells deserve special attention.
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8 tips for healthy mitochondria and more energy
Do you lack energy? Do you feel tired no matter how much you rest? Do you feel like you want to support your energy metabolism? Or have you heard about mitochondria and would like to find out more about what mitochondria actually are and how you can strengthen them?
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What are the functions of water-soluble vitamins?
Having already dealt with the fat-soluble vitamins A, D, E and K2 in Part 1, the water-soluble vitamins, which are in no way inferior to the fat-soluble vitamins, are still missing. What functions do B vitamins and of course the well-known vitamin C have? Find out more in part 2 on vitamins.
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What vitamins are there and what do they do in your body?
Vitamins are vital substances for your body. You need them to maintain all your bodily functions; without them, your body would not be able to perform or survive. In this article, we will start by introducing you to these vital substances and going into more detail about the functions of the vitamins. We even need two parts for 13 vitamins. Here in Part 1 you will find everything about the fat-soluble vitamins A, D, E and vitamin K2.
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