Energy & performance

The body gets the energy and performance it needs from various nutrients, including small amounts of micronutrients such as vitamins and minerals. These tiny building blocks support important processes in the body that are necessary for energy production and the proper functioning of cells. Nowadays, it is particularly important to ensure that we are getting enough micronutrients, as our modern lifestyles often tend to involve an unbalanced diet and stressful conditions. These nutrients play a key role in maintaining our energy, boosting our performance and promoting long-term health. The MITOcare micronutrients listed here support your energy metabolism* with their carefully selected ingredients. All information on the exact ingredients and their effects can be found on the respective product pages.

*Biotin, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, vitamin C and manganese contribute to normal energy metabolism.

More knowledge for your well-being

Discover our blog posts on amino acids, mitochondria, vitamins & co:
Zinc

What is Zinc, what function and effect does it have on your well-being?

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PQQ
What is PQQ, what function and effect does it have on your well-being?
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Iodine
What is iodine, what function and effect does it have on your well-being?
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Coenzyme Q10
What is coenzyme Q10, what function und effect does it have on your well-being?
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More energy in everyday life with PQQ and coenzyme Q10?
Have you heard of these two micronutrients that are supposed to support your body in all sorts of ways? How much can PQQ and coenzyme Q10 really do? In this article, we'll tell you about the two new micronutrients and also show you a little about the process of energy production in the mitochondria.
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Amino acid deficiency - what are the causes and symptoms?
As organic compounds, amino acids play an important role in the human body - but not all of them in the same way. In this article, you will not only find out exactly what amino acids are and what functions they perform, but also how you can recognize a deficiency and take targeted action against it.
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Why is vitamin B12 so important for the body?
Vitamin B12 is one of the most important B vitamins. This makes it all the more important that we get it from our food. But what is the best way to do this? What function does vitamin B12 have in our body?
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Amino acids & sport: why you need protein building blocks
Amino acids are important for success in training. Find out all about their function and how to take them correctly.
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What are mitochondria: Structure and function
Get to know mitochondria and find out why the power plants of your cells deserve special attention.
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8 tips for healthy mitochondria and more energy
Do you lack energy? Do you feel tired no matter how much you rest? Do you feel like you want to support your energy metabolism? Or have you heard about mitochondria and would like to find out more about what mitochondria actually are and how you can strengthen them?
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What are the functions of water-soluble vitamins?
Having already dealt with the fat-soluble vitamins A, D, E and K2 in Part 1, the water-soluble vitamins, which are in no way inferior to the fat-soluble vitamins, are still missing. What functions do B vitamins and of course the well-known vitamin C have? Find out more in part 2 on vitamins.
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What vitamins are there and what do they do in your body?
Vitamins are vital substances for your body. You need them to maintain all your bodily functions; without them, your body would not be able to perform or survive. In this article, we will start by introducing you to these vital substances and going into more detail about the functions of the vitamins. We even need two parts for 13 vitamins. Here in Part 1 you will find everything about the fat-soluble vitamins A, D, E and vitamin K2.
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