healthy aging

A balanced intake of micronutrients plays a crucial role in healthy aging. Vitamins, minerals and trace elements help the body to repair cell damage and reduce inflammation, which in turn can slow down the ageing process. Antioxidants such as vitamins C and E in particular protect cells from harmful free radicals. In addition, a conscious diet rich in micronutrients contributes significantly to maintaining health in old age and improving quality of life. The MITOcare micronutrients listed here support this with their carefully selected ingredients. All information on the exact ingredients and their effects can be found on the respective product pages.

Knowledge about antioxidants, healthy aging & cell protection

Find out more about antioxidants, cell protection & healthy aging in our blog posts:

Antioxidants - natural sun protection?
Summer is almost over again. However, sun exposure and the damage that UV rays can cause should not be underestimated, even in winter. This blog article is about antioxidants and how you can best protect yourself naturally from the sun's rays. We also show you which sun cream is best to use and why.
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More energy in everyday life with PQQ and coenzyme Q10?
Have you heard of these two micronutrients that are supposed to support your body in all sorts of ways? How much can PQQ and coenzyme Q10 really do? In this article, we'll tell you about the two new micronutrients and also show you a little about the process of energy production in the mitochondria.
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Migraine: causes, symptoms and remedies
14.8% of women and 6% of men in Germany meet all the criteria for migraine. In this article, you can find out more about migraine, its manifestations, treatment options and migraine prevention.
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Blood, iron and iron deficiency - the unrecognized common disease
Deficiency symptoms are still a problem. About 10% of the German population suffers from iron deficiency. What does this mean for those affected? Learn about the components of the blood, how iron deficiency develops and how to treat it.
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Mitochondria - the power of your cells
Almost every biochemical process in our body requires energy to run. Where does our body get this energy from?
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8 tips for healthy mitochondria and more energy
Do you lack energy? Do you feel tired no matter how much you rest? Do you feel like you want to support your energy metabolism? Or have you heard about mitochondria and would like to find out more about what mitochondria actually are and how you can strengthen them?
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What does liposomal mean? Everything you need to know about liposomal products
Are you familiar with liposomal products? Do you know what liposomal actually means and why this technology improves the absorption of some micronutrients? In this article, we explain everything you need to know about the topic.
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Fats & oils - which are healthy?
Fats and oils have fallen into disrepute. But not all of them are bad. Some oils fulfill crucial functions in your body. So which oils are healthy and which should you avoid?
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Nucleotides - the forgotten basis of the micronutrient pyramid
What are nucleotides actually? Every process in an organism, every material component, cells, tissues and organs - everything is based on information. This level of information is stored in your DNA. In this article, we explain the basic functions of nucleotides, the building blocks of DNA, and why we believe they belong at the base of every micronutrient pyramid.
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Effect of nattokinase: What you should know about the enzyme
Nattokinase - many people are completely unfamiliar with this enzyme. Yet it has a long history of use, particularly in Japan. So today we are talking about the enzyme nattokinase, its effect in the body and potential conclusions for supporting a therapy.
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