What are antioxidants? Definition, effect and where they come from
Antioxidants protect you from diseases and oxidative stress. Find out how to provide your body with them and what they do for your well-being.
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More energy in everyday life with PQQ and coenzyme Q10?
Have you heard of these two micronutrients that are supposed to support your body in all sorts of ways? How much can PQQ and coenzyme Q10 really do? In this article, we'll tell you about the two new micronutrients and also show you a little about the process of energy production in the mitochondria.
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PQQ
What is PQQ, what function and effect does it have on your well-being?
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Coenzyme Q10
What is coenzyme Q10, what function und effect does it have on your well-being?
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Do you know how the vitamin D ratio regulates your immune system?
Around 60% of all adults in Germany have a vitamin D deficiency or are insufficiently supplied with it. In this article, we will tell you more about the special immune vitamin D.
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What to do about iron deficiency? Causes and countermeasures
5 to 10 % of Germans suffer from iron deficiency. How it develops and how you can meet your body's iron requirements.
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What are mitochondria: Structure and function
Get to know mitochondria and find out why the power plants of your cells deserve special attention.
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8 tips for healthy mitochondria and more energy
Do you lack energy? Do you feel tired no matter how much you rest? Do you feel like you want to support your energy metabolism? Or have you heard about mitochondria and would like to find out more about what mitochondria actually are and how you can strengthen them?
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What does liposomal mean? Everything you need to know about liposomal products
Are you familiar with liposomal products? Do you know what liposomal actually means and why this technology improves the absorption of some micronutrients? In this article, we explain everything you need to know about the topic.
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Fats & oils - which are healthy?
Fats and oils have fallen into disrepute. But not all of them are bad. Some oils fulfill crucial functions in your body. So which oils are healthy and which should you avoid?
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Nucleotides - the forgotten basis of the micronutrient pyramid
What are nucleotides actually? Every process in an organism, every material component, cells, tissues and organs - everything is based on information. This level of information is stored in your DNA. In this article, we explain the basic functions of nucleotides, the building blocks of DNA, and why we believe they belong at the base of every micronutrient pyramid.
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Nattokinase: Effect and interesting facts about the enzyme
In Japan, it has long been known that nattokinase has a positive effect on well-being. In Germany, however, many people are completely unaware of the enzyme for blood clotting, the cardiovascular system and high blood pressure. We want to change that with this article: We introduce you to the enzyme nattokinase, tell you what nattokinase has to do with soybeans and take a look at studies to see what effect it has in the body.
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Migraine: causes, symptoms and remedies
14.8% of women and 6% of men in Germany meet all the criteria for migraine. In this article, you can find out more about migraine, its manifestations, treatment options and migraine prevention.
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