Minerals, trace elements and electrolytes: the big picture
Nothing works in the body without them: minerals and trace elements are the driving forces behind many vital processes. In this article, you can find out which of these substances are essential and where you can get them from.
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What vitamins are there and what do they do in your body?
Vitamins are vital substances for your body. You need them to maintain all your bodily functions; without them, your body would not be able to perform or survive. In this article, we will start by introducing you to these vital substances and going into more detail about the functions of the vitamins. We even need two parts for 13 vitamins. Here in Part 1 you will find everything about the fat-soluble vitamins A, D, E and vitamin K2.
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What are the functions of water-soluble vitamins?
Having already dealt with the fat-soluble vitamins A, D, E and K2 in Part 1, the water-soluble vitamins, which are in no way inferior to the fat-soluble vitamins, are still missing. What functions do B vitamins and of course the well-known vitamin C have? Find out more in part 2 on vitamins.
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Vitamins for athletes: Which nutrients give you power?
Find out which vitamins are essential for athletes and how you can boost your performance during sport.
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Magnesium
Was ist Magnesium, welche Funktion und Wirkung hat es auf dein Wohlbefinden?
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Zinc
What is Zinc, what function and effect does it have on your well-being?
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Calcium
What is calcium, what function and effect does it have on your well-being?
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Iodine
What is iodine, what function and effect does it have on your well-being?
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Silicium
What is silicium, what function and effect does it have on your well-being?
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Mangan
Was ist Mangan, welche Funktion und Wirkung hat es auf dein Wohlbefinden?
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Molybdän
Was ist Molybdän, welche Funktion und Wirkung hat es auf dein Wohlbefinden?
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Chromium
What is chromium, what function and effect does it have on your well-being?
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Copper
What is copper, what function and effect does it have on your well-being?
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Boron
What is boron, what function and effect does it have on your well-being?
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Selenium
What is selenium, what function and effect does it have on your well-being?
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Which vitamins help with insomnia
Do you have trouble falling asleep or rarely sleep through the night? Sleep disorders can be caused by everyday stress or for health reasons. Nutrients also play a role. In this article, you can find out which vitamins are lacking in sleep disorders and why your body needs a good night's sleep.
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Vitamin B1 (thiamine)
What is vitamin b1, what function und effect does it have on your well-being?
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Vitamin B2 (riboflavin)
What is vitamin B2, what function and effect does it have on your well-being?
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Vitamin B3 (niacin)
What is vitamin B3, what function and effect does it have on your well-being?
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Vitamin B5 (pantothenic acid)
What is vitamin B5, what function and effect does it have on your well-being?
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Vitamin B6 (pyridoxine)
What is vitamin B6, what function and effect does it have on your well-being?
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Vitamin B9 (folic acid/folate)
What is vitamin B9, what function and effect does it have on your well-being?
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Vitamin B12 (cobalamin)
What is vitamin B12, what function and effect does it have on your well-being?
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Why is vitamin B12 so important for the body?
Vitamin B12 is one of the most important B vitamins. This makes it all the more important that we get it from our food. But what is the best way to do this? What function does vitamin B12 have in our body?
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Vitamin C
What is vitamin C, what function and effect does it have on your well-being?
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Do you know how the vitamin D ratio regulates your immune system?
Around 60% of all adults in Germany have a vitamin D deficiency or are insufficiently supplied with it. In this article, we will tell you more about the special immune vitamin D.
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Vitamin E
What is vitamin E, what function and effect does it have on your well-being?
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Vitamin K2
What is vitamin K2, what function and effect does it have on your well-being?
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