Vitamin Balance

The word "vitamin" contains the Latin term "vita", which means "life". Vitamins are essential for vital metabolic functions. Since the body, with a few exceptions, cannot produce the vitamins itself, it is dependent on the supply from the outside - such as food. Here you will find all MITOcare products whose ingredients have a positive effect on the vitamin balance. All information can be found on the respective product pages.

Knowledge about vitamin balance

We explain the different vitamins & their effects in our blog posts:
What vitamins are there and what do they do in your body?
Vitamins are vital substances for your body. You need them to maintain all your bodily functions; without them, your body would not be able to perform or survive. In this article, we will start by introducing you to these vital substances and going into more detail about the functions of the vitamins. We even need two parts for 13 vitamins. Here in Part 1 you will find everything about the fat-soluble vitamins A, D, E and vitamin K2.
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What are the functions of water-soluble vitamins?
Having already dealt with the fat-soluble vitamins A, D, E and K2 in Part 1, the water-soluble vitamins, which are in no way inferior to the fat-soluble vitamins, are still missing. What functions do B vitamins and of course the well-known vitamin C have? Find out more in part 2 on vitamins.
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Why are vitamins & co. so important for athletes?
How much importance should be attached to special nutrition for athletes? Why do athletes need more nutrients? Here you can find out more about the macro and micronutrients you need as an endurance or strength athlete.
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Do you know how vitamin D regulates your immune system? - All the facts about the immune vitamin D
Around 60% of all adults in Germany have a vitamin D deficiency or are insufficiently supplied with it. The rate is estimated to be higher among older people. But does a lot of vitamin D help a lot? In this article, we explain the special immune vitamin D.
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Why is vitamin B12 so important for the body?
Vitamin B12 is one of the most important B vitamins. This makes it all the more important that we get it from our food. But what is the best way to do this? What function does vitamin B12 have in our body?
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