MITOcare x "The new traditional diet" - digital cooking course

MITO Masterclass

Discover the world of real food

In April 2023, to celebrate our 10th anniversary, we organized a live cooking event together with Esma Storck & Heidi Beeck from New traditional diet. This course is the digital version of the live event.

Go on a journey with the two of them in the digital cooking course and gain valuable insights into the world of nutrients and the preparation of traditional foods. In the course you can expect 6 different chapters on the topic - read more below.

29,90 €

Incl VAT

Digital cooking course "New traditional nutrition"

With MITOcare and Esma Storck and Heidi Beeck

With 6 different chapters

Lifetime access to the digital cooking course

The digital cooking course with Esma and Heidi contains a total of 6 different chapters. In the individual chapters you will receive exciting background information on the topics of traditional foods and nutrients, healthy fats, meat & fish, wild herbs and ferments.

In addition, you get from the two great recipes to hand, which are also prepared in the course.

The course also includes a clear list of ingredients for the various recipes, so that you can prepare everything you need to make the recipes.

This is a digital product with no time limit. After purchasing the course, you have unlimited access to the content. You will receive an e-mail with exclusive access to the Elopage tool - here you will find all course content ready for you and can access it online at any time. We recommend that you take about 15 minutes a day for the movement routines of the course.

This course is a digital course in VOD (Video on Demand) format. This means that when you purchase the course, you have lifetime access to the content.

You can start and end each chapter whenever you want and as often as you want.

The digital format is a wonderful way to pause and repeat the content so you don't miss anything.

All you need is a smartphone, tablet or computer.

The digital cooking course costs a one-time fee of €29.90 and is available to you in your exclusive Elopage account for life after purchase.

The 6 different chapters:

Welcome

• Esma & Heidi introduce themselves

Introduction

• Industrial product vs. real food

• Traditional preparation & cooking

• Food quality

Healthy fats

• Raw, soured milk & milk kefir

• Phospholipids

• Recipe: Lubricator

• Butter & Fats

• Recipe: Chocolate spread

Meat & Fish

• Meat

• Recipe: Meat broth

• Offal

• Recipe: Liver-Pills

• Recipe: Heart Paté

• Fish

• Recipe: Cod liver paté

Wild herbs

• Wild garlic (wild herbs)

• Recipe: Sprouted wild garlic hummus

Ferments

• Ferments

• Recipe: Lemongrass kombucha

• Recipe: Water kefir

• Recipe: Fermented carrot curls

• Recipe: Sauerkraut

Bonus content

• Sourdough

This is a digital product with no time limit. After purchasing the course, you have unlimited access to the content. You will receive an e-mail with exclusive access to the Elopage tool - here you will find all course content ready for you and can access it online at any time. We recommend that you take about 15 minutes a day for the movement routines of the course.

This course is a digital course in VOD (Video on Demand) format. This means that when you purchase the course, you have lifetime access to the content.

You can start and end each chapter whenever you want and as often as you want.

The digital format is a wonderful way to pause and repeat the content so you don't miss anything.

All you need is a smartphone, tablet or computer.

The digital cooking course costs a one-time fee of €29.90 and is available to you in your exclusive Elopage account for life after purchase.

What does traditional nutrition mean?

Traditional nutrition is not a new trend, not a diet of omission, but something that has always been around but has been forgotten for decades. The new traditional diet combines centuries-old food processing techniques with modern cuisine and healthy enjoyment.

A culinary journey with Esma & Heidi

Esma & Heidi invite you to go on a journey to discover real, regional and seasonal food, to support animal welfare and sustainable agriculture and to learn meaningful, traditional cooking techniques.

Discover natural superfoods

At a time when confusion about what to eat is greater than ever, Esma and Heidi learned from those who were healthy: traditional indigenous peoples. With the new traditional diet, they want to help you find clarity, purpose and simplicity in the midst of the information and nutritional jungle.

Available in our store

The book regarding the event

The book looks at the topic of nutrition from a completely new angle and dispels many of the current food myths. But above all, it shows one thing: what a difference it makes if you pay attention to the quality, freshness, animal welfare and seasonal and regional availability of your food.

Book contents

Traditional nutrition, ancient knowledge interpreted in a modern way
Over 140 instructions, recipes & inspirations
10 traditional superfoods
1 bonus chapter: Teeth & children's nutrition