Women's Health & Hormone Activity

The female body goes through various hormonal phases over the course of life - from menstruation to the desire to have children and the menopause. Micronutrients can help to balance the hormone levels and support well-being in every phase of life. In this category you will find specifically selected nutrients such as vitamin B6, pantothenic acid and folate, which help regulate hormone activity, as well as iron and vitamin B12, which support normal blood formation. Whether you have menstrual problems, want to have children or hormonal changes during the menopause - the micronutrients listed here can accompany you in a natural way. Discover high-quality products for your hormonal balance and your health as a woman now. You can find all information about the exact ingredients and their effects on the respective product pages.

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blog posts "womens health"

Knowledge on the desire to have children

Welche Hormone gibt es - und wie beeinflussen sie Mann und Frau?
What hormones are there - and how do they affect men and women?
Without hormones, your body is in radio silence: find out all about your body's messenger substances, hormonal differences between men and women and how the hormonal cycle changes over time.
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Zyklus-Ernährung: Hormone natürlich regulieren
Cycle nutrition: regulating hormones naturally
A balanced diet with plenty of vitamins and minerals is always a good idea. Women in particular benefit from consciously providing their bodies with nutrients. This article provides you with valuable knowledge about menstrual nutrition and tips to help you get through your cycle in a more relaxed way.
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Endometriose: Alles zu Symptomen, Entstehung und ganzheitlichen Therapieansätzen
Endometriosis: Everything you need to know about symptoms, development and holistic treatment approaches
Despite its widespread prevalence, endometriosis often goes unrecognized, is diagnosed too late or is misdiagnosed. In this article, you will learn all about the possible symptoms, background facts and ways to treat the condition using both conventional medicine and natural remedies
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Was tun bei Eisenmangel? Ursachen und Gegenmaßnahmen
What to do about iron deficiency? Causes and countermeasures
5 to 10 % of Germans suffer from iron deficiency. How it develops and how you can meet your body's iron requirements.
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Sport während der Periode: Training und Zyklus im Einklang
Sport during your period: training and cycle in harmony
Make the most of your cycle phases for training and regeneration. Get tips for period power and more performance.
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Vitamin B9 (Folsäure/Folat)
Vitamin B9 (folic acid/folate)
What is vitamin B9, what function and effect does it have on your well-being?
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Jod
Iodine
What is iodine, what function and effect does it have on your well-being?
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Serotonin & 5 HTP: Wie wirken die Stoffe?
Serotonin & 5 HTP: How do the substances work?

The happiness hormone serotonin and its precursor 5-HTP perform important functions in the body. Learn more at MITOcare.

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Magnesium
magnesium
What is magnesium, what function and effect does it have on your well-being?
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