Strong bones & cartilage

Healthy and strong bones and cartilage are of central importance for physical well-being, especially in older people and athletes. While bone structure often loses stability with age and the risk of injury increases, resilient bones and cartilage are essential for athletes to withstand the high physical demands. Vitamin D supports bone strength, while vitamin C promotes collagen formation, which is crucial for the function of skin, teeth, gums, bones and cartilage. Zinc also contributes to the maintenance of normal bones, while manganese is important for both bone health and strong connective tissue. Magnesium also plays a key role in the maintenance of healthy bones, supporting the overall stability of the skeletal system.
amino acids
for athletes
blog post "bones, joints & tendons"

Wissen zum Thema Aminosäuren

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Strengthen bones, joints and tendons: For more fitness and less discomfort
With a strong musculoskeletal system, you are ready for sporting challenges. In this article, you'll find out how to strengthen your tendons and joints and why nutrients are so important.
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More muscle mass through epigenetics & mitochondrial power
In this article, we'll dive deep into the science behind muscle building, including the latest findings in epigenetics and mitochondrial function.
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Amino acid deficiency - what are the causes and symptoms?
As organic compounds, amino acids play an important role in the human body - but not all of them in the same way. In this article, you will not only find out exactly what amino acids are and what functions they perform, but also how you can recognize a deficiency and take targeted action against it.
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Amino acids & sport: why you need protein building blocks
Amino acids are important for success in training. Find out all about their function and how to take them correctly.
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What does creatine really do for sport?
Every athlete, at least every strength athlete, knows creatine and its advertised effects. Are you wondering what creatine really does? Then you've come to the right place. Because in this blog article, we'll go into creatine and its function, explain what creatine actually is and whether creatine influences muscle building.
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Why the protein shake is no longer enough - next level: amino acids
Proteins are among the most important building blocks of our cells. Proteins are macromolecules that are made up of amino acids. Here you can find out more about the optimal supply of amino acids and reasons why protein shakes alone are no longer enough.
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