Strong bones & cartilage

Healthy and strong bones and cartilage are of central importance for physical well-being, especially in older people and athletes. While bone structure often loses stability with age and the risk of injury increases, resilient bones and cartilage are essential for athletes to withstand the high physical demands. Vitamin D supports bone strength, while vitamin C promotes collagen formation, which is crucial for the function of skin, teeth, gums, bones and cartilage. Zinc also contributes to the maintenance of normal bones, while manganese is important for both bone health and strong connective tissue. Magnesium also plays a key role in the maintenance of healthy bones, supporting the overall stability of the skeletal system.