Minerals, trace elements & electrolytes

Minerals, trace elements and electrolytes are essential building blocks for physical well-being. Minerals such as magnesium and calcium support strong bones and muscles. Trace elements such as zinc and selenium promote the immune system and regeneration. Electrolytes such as sodium and potassium regulate the fluid balance, which is particularly important for active athletes. These nutrients play a central role in maintaining physical performance and are essential to ensure the body's balance and functionality. Athletes in particular benefit from their targeted intake.

Knowledge about minerals, trace elements & electrolytes

Minerals, trace elements and electrolytes: the big picture
Nothing works in the body without them: minerals and trace elements are the driving forces behind many vital processes. In this article, you can find out which of these substances are essential and where you can get them from.
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Magnesium
Was ist Magnesium, welche Funktion und Wirkung hat es auf dein Wohlbefinden?
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Zinc

What is Zinc, what function and effect does it have on your well-being?

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Selenium
What is selenium, what function and effect does it have on your well-being?
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Calcium
What is calcium, what function and effect does it have on your well-being?
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Mangan
Was ist Mangan, welche Funktion und Wirkung hat es auf dein Wohlbefinden?
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Chromium
What is chromium, what function and effect does it have on your well-being?
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Copper
What is copper, what function and effect does it have on your well-being?
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Iodine
What is iodine, what function and effect does it have on your well-being?
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Boron
What is boron, what function and effect does it have on your well-being?
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Silicium
What is silicium, what function and effect does it have on your well-being?
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