Minerals, trace elements & electrolytes
Minerals, trace elements and electrolytes are essential building blocks for physical well-being. Minerals such as magnesium and calcium support strong bones and muscles. Trace elements such as zinc and selenium promote the immune system and regeneration. Electrolytes such as sodium and potassium regulate the fluid balance, which is particularly important for active athletes. These nutrients play a central role in maintaining physical performance and are essential to ensure the body's balance and functionality. Athletes in particular benefit from their targeted intake.
Knowledge about minerals, trace elements & electrolytes
Minerals, trace elements and electrolytes: the big picture
Nothing works in the body without them: minerals and trace elements are the driving forces behind many vital processes. In this article, you can find out which of these substances are essential and where you can get them from.
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